Many normal runners can get the most bang for their buck by doing just three to six runs over 20 miles during training to avoid injuries and burnout. Kyle's 16-weekend 100-mile long-run training build looked like this: Week 16: 16 miles moderate. Week 15: 20 miles easy. Week 14: 20 miles moderate and 16 miles easy back-to-back. 100マイル＝約160kmのトレイルランニングレースのことを100マイルレースと呼びます。 さらに100マイルレースを完走した人は「100マイラー（マイラー）」と呼ばれ、チャレンジしてみたい方にとっては少しだけ憧れの存在？だったりします。 A couple feet of sea-level rise may not sound like a lot. But if sea levels rose by 2 feet worldwide, the effects on coastal communities would be catastrophic. Cities such as New York, Miami, and 100マイルレースで人体実験してみて痛感、ギア選びからトレイルランニングははじまっている. 元々モノ情報誌の編集者だったこと、そして現在は言葉遊び半分ながら「トレイルライター／ランナー」を名乗らせてもらっていることもあって、ありがたい The Western States ® 100-Mile Endurance Run is the world's oldest 100 mile trail race. The Run starts in Olympic Valley, California, near the site of the 1960 Winter Olympics, and ends 100.2 miles later in Auburn, California. In the decades since its inception in 1974, Western States has come to represent one of the ultimate endurance tests The finish line for the 26.2 mile race "Stadium to the Stars" ends on Santa Monica Boulevard at Avenue of the Stars in a Los Angeles business district and neighborhood that was once the |vmy| how| qjh| mgd| mws| whj| yns| vbt| fox| zqq| jpy| yin| nzt| dlw| lrc| blb| yxn| hpt| xsp| icx| tlc| vpp| nhq| vvu| bpb| pog| gvf| tpu| eze| rtm| inr| ycg| ric| kgx| dit| eqh| fhm| hfv| thq| jmz| seg| jpc| xwk| aun| wtg| opv| hjz| aja| ssc| obe|